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The leikefitness Premium Portable Climber is a 2 in 1 Stepper; This is a stepper & twister 2 in 1 machine, it allows you to do the up and down climbing action & and side to side twist action both. You can manually switch between the two actions. Effective Exercise; Only 10 minutes of climbing equals half an hour running, give you an intense workout from head to toe and hip flexors. For all body types, imitates the body's natural movement of climbing. (Green)