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The platform features a 13" x 9" stepping surface with a nonslip comfort cushion top for added safety and supports up to 275 pounds. Burn more calories the higher you step with 4" to 6" to 8" to 10" to 12" platform height options using the 16" L x 16" W x 2" H risers. Each riser is made with four nonskid feet to prevent sliding or moving during exercise. These sturdy risers can be used on any type of indoor flooring from carpet to concrete without leaving behind scratches. The risers and platform also feature a resistance band notch, which safely holds the band in place. The Step is a great home-fitness tool for beginners to experts and is customizable for a variety of aerobic and strength exercises