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These Kettlebells provide a different workout, give you the ability to target specific muscle groups in a way that can't be achieved by other forms of exercise. 10lb kettlebell, 15lb kettlebell, 20lb kettlebells, 25 pounds kettlebells, and 30lbs kettlebell in store. Choose different weights to strengthen core training. Use heavyweight for full-body exercises, like kettlebell swing & goblet squat. Use lighter weight for more isolated moves, like a windmill and upright row.