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Maximize your workout with help from the Yes4All Aerobic Stepper Platform Enhance Cardiovascular Health: Step Aerobics is a fantastic way to get both your lungs and your heart to work at an increased rate. As a result, it can reduce the chance of cardiovascular-related illness and improve your workout performance. Help In Weight Loss & Gain Muscles: Science proves that 45 minutes of step aerobics can help you burn up to 450 calories. It’s also great to develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg).
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